Rideyellow 2010 Bike Ride by mhare2001 at Garmin Connect - Details (Click For Details)
I road the Rideyellow 2010 bike ride in Bay Minette Alabama today, wow what a great ride! Started at around 7 this morning and ended around 9, brutally hot but very fulfilling! I was battling the ending effects of a cold but survived nonetheless.
Todays nutrition was started with a Clif Mojo bar and a PowerBar Energy Bar for breakfast and supplemented during the ride with an assortment of GU products including a package of GU Chomps. I also mixed two bottles of Heed strawberry energy drinks and used a GU recovery drink post ride. The word of the day was HYDRATE the heat and humidity was very high with a blazing hot sun beating down all morning, but with the drinks I brought, along with a few fill-ups from the hydration stops everything worked out great.
I also road with the Hincapie Tour of California Jersey and came to the conclusion that George Hincapie makes some of the best cloths for cycling in the industry, definitely two thumbs up. It was cool and dry the whole ride and the look wasn't bad either. Thanks George for a nice jersey.
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