Saturday, January 15, 2011

Beach Ride with Dana and Thommy
Sat, Jan 15, 2011 8:18 AM Central Time (US & Canada)
Activity Type: Cycling | Event Type: Training
Cold morning started at around 33 degrees got about 5 miles in and Dana flatted
so Tommy and I road back to get the truck.

Summary
Overall
Time:00:33:04
Distance:9.55 mi
Elevation Gain:33 ft
Calories:591 C
Timing
Time:00:33:04
Moving Time:00:32:34
Elapsed Time:00:45:10
Avg Speed:17.3 mph
Avg Moving Speed:17.6 mph
Max Speed:30.2 mph
Speed
Pace
Elevation
Elevation Gain:33 ft
Elevation Loss:47 ft
Min Elevation:-1 ft
Max Elevation:21 ft
Heart Rate
Avg HR:154 bpm
Max HR:174 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:89 rpm
Max Bike Cadence:105 rpm

Tuesday, January 11, 2011

Training Ride on the CycleOps


Overall
Time:00:30:07
Distance:7.34 mi
Elevation Gain:12 ft
Calories:520 C
Timing
Time:00:30:07
Moving Time:00:30:05
Elapsed Time:00:31:06
Avg Speed:14.6 mph
Avg Moving Speed:14.6 mph
Max Speed:34.9 mph
Speed
Pace
Elevation
Elevation Gain:12 ft
Elevation Loss:21 ft
Min Elevation:21 ft
Max Elevation:35 ft
Heart Rate
Avg HR:146 bpm
Max HR:173 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:92 rpm
Max Bike Cadence:103 rpm
Laps 2
Split
Time
Distance
Avg Speed
Summary00:30:077.3414.6
100:29:277.2214.7
200:00:400.1210.4

Sunday, January 9, 2011

Training Ride on the CycleOps


Overall
Time:00:30:07
Distance:7.12 mi
Elevation Gain:47 ft
Calories:386 C
Timing
Time:00:30:07
Moving Time:00:29:50
Elapsed Time:00:30:07
Avg Speed:14.2 mph
Avg Moving Speed:14.3 mph
Max Speed:16.9 mph
Speed
Pace
Elevation
Elevation Gain:47 ft
Elevation Loss:20 ft
Min Elevation:25 ft
Max Elevation:61 ft
Heart Rate
Avg HR:141 bpm
Max HR:164 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:92 rpm
Max Bike Cadence:100 rpm
Laps 2
Split
Time
Distance
Avg Speed
Summary00:30:077.1214.2
100:25:066.0614.5
200:05:001.0612.6