Back from an early morning training ride after getting in late last night, I ran out of juice at about an hour, skipped breakfast to start today and did not take any supplements with me. But overall I was able to manage a 17.6 average speed for a 23.67 quick ride before heading home to start a catch up day from traveling all week. Weather was hot and humid at 83 degrees and winds from the southeast at 6. Good ride to clear the head and start the day. I wore my Castelli FY jersey and Bontriger bibs both are holding up well and I am very satisfied with there performance.