Sunday, March 13, 2011

Great Ride

First chance to get back on the road, boy it feels good, wind a little wicked but hey I was outside!

Overall
Time:01:11:40
Distance:20.31 mi
Elevation Gain:164 ft
Calories:1,148 C
Timing
Time:01:11:40
Moving Time:01:11:39
Elapsed Time:01:11:40
Avg Speed:17.0 mph
Avg Moving Speed:17.0 mph
Max Speed:23.6 mph
Speed
Pace
Elevation
Elevation Gain:164 ft
Elevation Loss:176 ft
Min Elevation:-14 ft
Max Elevation:43 ft
Heart Rate
Avg HR:160 bpm
Max HR:179 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:90 rpm
Max Bike Cadence:123 rpm