Tuesday, December 28, 2010

Training Ride on the CycleOps

Time:01:00:00
Distance:13.59 mi
Elevation Gain:22 ft
Calories:978 C
Timing
Time:01:00:00
Moving Time:00:59:22
Elapsed Time:01:01:40
Avg Speed:13.6 mph
Avg Moving Speed:13.7 mph
Max Speed:25.3 mph
Speed
Pace
Elevation
Elevation Gain:22 ft
Elevation Loss:38 ft
Min Elevation:15 ft
Max Elevation:43 ft
Heart Rate
Avg HR:142 bpm
Max HR:175 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:93 rpm
Max Bike Cadence:114 rpm
Laps 3
Split
Time
Distance
Avg Speed
Summary01:00:0013.5913.6
100:15:583.2712.3
200:38:299.3114.5
300:05:321.0110.9

Sunday, December 26, 2010

Training Ride on the CycleOps

Time:01:00:00
Distance:13.46 mi
Elevation Gain:52 ft
Calories:758 C
Timing
Time:01:00:00
Moving Time:01:00:03
Elapsed Time:01:00:08
Avg Speed:13.5 mph
Avg Moving Speed:13.5 mph
Max Speed:30.2 mph
Speed
Pace
Elevation
Elevation Gain:52 ft
Elevation Loss:44 ft
Min Elevation:14 ft
Max Elevation:29 ft
Heart Rate
Avg HR:145 bpm
Max HR:177 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:90 rpm
Max Bike Cadence:107 rpm

Thursday, December 23, 2010

Training Ride on the CycleOps

Thu, Dec 23, 2010 8:56 AM Central Time (US & Canada)
Activity Type: Indoor Cycling | Event Type: Training
Another day on the trainer.

Summary
Overall
Time:01:00:00
Distance:12.94 mi
Elevation Gain:37 ft
Calories:775 C
Timing
Time:01:00:00
Moving Time:00:59:29
Elapsed Time:01:00:00
Avg Speed:12.9 mph
Avg Moving Speed:13.1 mph
Max Speed:25.1 mph
Speed
Pace
Elevation
Elevation Gain:37 ft
Elevation Loss:25 ft
Min Elevation:2 ft
Max Elevation:30 ft
Heart Rate
Avg HR:145 bpm
Max HR:167 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:90 rpm
Max Bike Cadence:99 rpm

Monday, December 20, 2010

Training Ride half on CycleOps half on road

Spent first 30 minutes on trainer and then quick ride out in the cold to finish up. first 30 minutes on trainer and then quick ride out in the cold to finish up.
Summary
Spent first 30 minutes on trainer and then quick ride out in the cold to finish up.
Overall
Time:00:44:43
Distance:10.61 mi
Elevation Gain:49 ft
Calories:631 C
Timing
Time:00:44:43
Moving Time:00:44:18
Elapsed Time:00:52:02
Avg Speed:14.2 mph
Avg Moving Speed:14.4 mph
Max Speed:21.4 mph