tag:blogger.com,1999:blog-13700157175589531172024-03-12T19:28:21.785-07:00Mike's AdventuresMike's adventures into the world of cycling and photography.Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-1370015717558953117.post-84777350760683796172012-01-21T05:25:00.000-08:002012-01-21T05:25:00.120-08:00Experimentation with Time Lapse Photography<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/TQ8gPB1L39M?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;">The YouTube Version</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>My first Timelapse that I have offered for sale is now listed with Shuttershock! lets see how it sales! <a href="http://footage.shutterstock.com/video.html?id=1867441">http://footage.shutterstock.com/video.html?id=1867441</a>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-34593056687777457682011-05-01T14:17:00.000-07:002011-05-01T14:17:57.669-07:00Smart Ride to LuLu's<div class="detailsHeaderWrapper" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-marker-shadow.png); background-origin: initial; background-position: -1px 40px; background-repeat: no-repeat no-repeat; font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; z-index: 1;"><div class="detailsHeaderLeftContent" id="staticContent" style="left: 45px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div class="detailsHeaderTitle" style="font: normal normal bold 19px/25px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span id="activityName">Smart Ride to LuLu's</span></div><div class="detailsHeaderDetails" style="border-left-color: rgb(229, 229, 231); border-left-style: solid; border-left-width: 2px; color: #686868; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 7px; padding-right: 0px; padding-top: 0px;"><div class="detailsHeaderDate" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span id="timestamp">Sun, May 1, 2011 8:19 AM </span><span id="startDateTimeZone">Central Time (US & Canada)</span></div><div class="detailsHeaderDescription" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 650px;"><span id="discriptionValue">Great ride to LuLu's to promote safe roads for all users. Good </span></div><div class="detailsHeaderDescription" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 650px;"><span id="discriptionValue">times and catching up with old friends!</span></div></div></div><div class="detailsHeaderRightContent" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-header-right-bg.png); background-origin: initial; background-position: 100% 0%; background-repeat: no-repeat no-repeat; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; text-align: right; top: 23px; width: 490px;"><div class="detailsHeaderNavLinksRow" style="font-weight: bold; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 10px; padding-right: 6px; padding-top: 5px; width: 488px;"><br />
</div></div></div><div class=" fb_reset" id="fb-root" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-shadow: none; text-transform: none; visibility: visible; white-space: normal; word-spacing: normal;"><div style="height: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; top: -10000px; width: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><object allowscriptaccess="always" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" id="XdComm" name="XdComm" type="application/x-shockwave-flash"></object></div></div></div><div class="detailsContentWrapper" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div class="detailsLeftColumn" style="float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 345px;"><div class="detailsBox leftBox" id="detailsSummaryBox" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(200, 200, 200); border-bottom-left-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(200, 200, 200); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(200, 200, 200); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-top-style: solid; border-top-width: 1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 7px; padding-left: 7px; padding-right: 7px; padding-top: 7px; position: relative; width: 331px;"><div class="detailsBoxTrigger expanded" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -5px -305px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle noIcon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; font-size: 15px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Summary</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div class="detailsSummaryCategory" id="detailsOverallBox" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle overall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Overall</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable overall" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">02:03:49</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Distance:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">36.25 mi</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Gain:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">489 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Calories:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">2,108 C</td></tr>
</tbody></table></div></div><div class="detailsSummaryCategory" id="detailsTimingBox" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle timing" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Timing</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable timing" id="timeSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">02:03:49</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Moving Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">02:03:15</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elapsed Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">02:21:43</td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0" class="summaryTable timing" id="speedSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">17.6 mph</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Moving Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">17.6 mph</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">35.2 mph</td></tr>
</tbody></table><div class="detailsBoxToggleWrapper" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; max-width: 190px; padding-bottom: 5px; padding-left: 5px; padding-right: 3px; padding-top: 0px; position: absolute; right: -5px; top: -35px;"><div class="detailsBoxToggle toggleSelected" id="speedButton" style="background-attachment: initial; background-clip: initial; background-color: #838383; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-left-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; color: white; cursor: default; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 100px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Speed</div><div class="detailsBoxToggle " id="paceButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Pace</div></div></div></div><div class="detailsSummaryCategory" id="detailsElevationBox" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle elevation" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Elevation</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable elevation" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Gain:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">489 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Loss:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">629 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Min Elevation:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">-35 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Elevation:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">115 ft</td></tr>
</tbody></table></div></div><div class="detailsSummaryCategory" id="detailsHeartRateBox" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle heartRate" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -156px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; max-width: 120px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable heartRate" id="bpmSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg HR:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">162 bpm</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max HR:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">179 bpm</td></tr>
</tbody></table><div class="detailsBoxToggleWrapper" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; max-width: 190px; padding-bottom: 5px; padding-left: 5px; padding-right: 3px; padding-top: 0px; position: absolute; right: -5px; top: -35px;"><div class="detailsBoxToggle " id="hrZonesButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Zones</div><div class="detailsBoxToggle " id="pomButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">% of Max</div><div class="detailsBoxToggle toggleSelected" id="bpmButton" style="background-attachment: initial; background-clip: initial; background-color: #838383; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-left-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; color: white; cursor: default; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 100px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">bpm</div></div></div></div><div class="detailsSummaryCategory" id="detailsCadenceBox" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle cadence" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Cadence</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable cadence" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Bike Cadence:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">89 rpm</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Bike Cadence:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">132 rpm</td></tr>
</tbody></table></div></div></div></div></div></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-10909843024173752112011-03-13T05:47:00.000-07:002011-03-13T05:47:41.256-07:00Great Ride<div class="detailsSummaryCategory" id="detailsOverallBox" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxTitle overall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #404547; font-family: 'Helvetica Neue', Arial, Helvetica, FreeSans, sans-serif; font-weight: normal; line-height: 16px;"><div class="entry-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; min-height: 20px;"><div style="color: #535a5c; font-size: 1.0758em; line-height: 1.35em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">First chance to get back on the road, boy it feels good, wind a little wicked but hey I was outside!</div><div><br />
</div></div></span></div><div class="detailsBoxTitle overall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Overall</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable overall" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">01:11:40</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Distance:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">20.31 mi</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Gain:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">164 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Calories:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">1,148 C</td></tr>
</tbody></table></div></div><div class="detailsSummaryCategory" id="detailsTimingBox" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle timing" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Timing</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable timing" id="timeSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">01:11:40</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Moving Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">01:11:39</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elapsed Time:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">01:11:40</td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0" class="summaryTable timing" id="speedSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">17.0 mph</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Moving Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">17.0 mph</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Speed:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">23.6 mph</td></tr>
</tbody></table><div class="detailsBoxToggleWrapper" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; max-width: 190px; padding-bottom: 5px; padding-left: 5px; padding-right: 3px; padding-top: 0px; position: absolute; right: -5px; top: -35px;"><div class="detailsBoxToggle toggleSelected" id="speedButton" style="background-attachment: initial; background-clip: initial; background-color: #838383; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-left-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; color: white; cursor: default; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 100px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Speed</div><div class="detailsBoxToggle " id="paceButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Pace</div></div></div></div><div class="detailsSummaryCategory" id="detailsElevationBox" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle elevation" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Elevation</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable elevation" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Gain:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">164 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Elevation Loss:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">176 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Min Elevation:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">-14 ft</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Elevation:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">43 ft</td></tr>
</tbody></table></div></div><div class="detailsSummaryCategory" id="detailsHeartRateBox" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle heartRate" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -156px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; max-width: 120px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable heartRate" id="bpmSummary" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg HR:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">160 bpm</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max HR:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">179 bpm</td></tr>
</tbody></table><div class="detailsBoxToggleWrapper" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; max-width: 190px; padding-bottom: 5px; padding-left: 5px; padding-right: 3px; padding-top: 0px; position: absolute; right: -5px; top: -35px;"><div class="detailsBoxToggle " id="hrZonesButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">Zones</div><div class="detailsBoxToggle " id="pomButton" style="color: black; cursor: pointer; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 70px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">% of Max</div><div class="detailsBoxToggle toggleSelected" id="bpmButton" style="background-attachment: initial; background-clip: initial; background-color: #838383; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-left-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; color: white; cursor: default; float: right; font-size: 11px; list-style-type: none; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px; max-width: 100px; padding-bottom: 3px; padding-left: 5px; padding-right: 6px; padding-top: 2px;">bpm</div></div></div></div><div class="detailsSummaryCategory" id="detailsCadenceBox" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="detailsBoxDivider" style="border-top-color: rgb(216, 216, 216); border-top-style: solid; border-top-width: 1px; height: 7px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><div class="detailsBoxTrigger expandedSmall" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-origin: initial; background-position: -2px -405px; background-repeat: no-repeat no-repeat; cursor: pointer; float: left; height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 22px;"></div><div class="detailsBoxTitle cadence" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-origin: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; margin-bottom: 0px; margin-left: 28px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 24px; padding-right: 0px; padding-top: 0px;">Cadence</div><div class="detailsBoxCollapseArea" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 7px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><table border="0" cellpadding="0" cellspacing="0" class="summaryTable cadence" style="color: #2d2d2d; font-size: 12px; margin-bottom: 9px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><tbody>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Avg Bike Cadence:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">90 rpm</td></tr>
<tr><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top" width="145">Max Bike Cadence:</td><td style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px;" valign="top">123 rpm</td></tr>
</tbody></table></div></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-70907298974649796112011-01-16T06:50:00.000-08:002011-01-16T06:50:41.312-08:00Cold Morning Beach Ride<iframe width="480" height="295" src="http://www.youtube.com/embed/fyrD-aQCuLI?fs=1" frameborder="0"></iframe>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-12782802248310002592011-01-15T09:52:00.000-08:002011-01-15T17:35:27.703-08:00<span class="Apple-style-span" style=" ;font-family:'lucida grande', arial, verdana, sans-serif;font-size:13px;"><div class="detailsHeaderWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-marker-shadow.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; z-index: 1; background-position: -1px 40px; background-repeat: no-repeat no-repeat; "><div id="staticContent" class="detailsHeaderLeftContent" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; left: 45px; display: block; "><div class="detailsHeaderTitle" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 19px/25px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; "><span id="activityName">Beach Ride with Dana and Thommy </span></div><div class="detailsHeaderDetails" style="margin-top: 5px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 7px; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(229, 229, 231); color: rgb(104, 104, 104); line-height: 18px; font-size:12px;"><div class="detailsHeaderDate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="timestamp"><span class="Apple-style-span" style="font-size: x-small;">Sat, Jan 15, 2011 8:18 AM </span></span><span id="startDateTimeZone"><span class="Apple-style-span" style="font-size: x-small;">Central Time (US & Canada)</span></span></div><div class="detailsHeaderType" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="activityTypeLabel"><span class="Apple-style-span" style="font-size: x-small;">Activity Type: </span></span><span class="detailsHeaderTypeBold" id="activityTypeValue" style="font-weight: bold; color:black;"><span class="Apple-style-span" style="font-size: x-small;">Cycling </span></span><span class="Apple-style-span" style="font-size: x-small;">| </span><span id="eventTypeLabel"><span class="Apple-style-span" style="font-size: x-small;">Event Type:</span></span><span class="Apple-style-span" style="font-size: x-small;"> </span><span id="eventTypeValue" class="detailsHeaderTypeBold" style="font-weight: bold; color:black;"><span class="Apple-style-span" style="font-size: x-small;">Training</span></span></div><div class="detailsHeaderDescription" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 650px; "><span id="discriptionValue"><span class="Apple-style-span" style="font-size: x-small;">Cold morning started at around 33 degrees got about 5 miles in and Dana flatted </span></span></div><div class="detailsHeaderDescription" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 650px; "><span id="discriptionValue"><span class="Apple-style-span" style="font-size: x-small;">so Tommy and I road back to get the truck.</span></span></div></div></div><div class="detailsHeaderRightContent" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: right; position: absolute; right: 0px; top: 23px; width: 490px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-header-right-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 100% 0%; background-repeat: no-repeat no-repeat; "><div class="detailsHeaderNavLinksRow" style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 6px; padding-bottom: 10px; padding-left: 10px; font-weight: bold; line-height: 20px; width: 488px; "><span class="Apple-style-span" style="font-weight: normal; line-height: normal;"><br /></span></div></div></div><div id="fb-root" class=" fb_reset" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1; overflow-x: visible; overflow-y: visible; text-align: left; text-decoration: none; text-indent: 0px; text-shadow: none; text-transform: none; visibility: visible; white-space: normal; word-spacing: normal; background-position: initial initial; background-repeat: initial initial; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; top: -10000px; height: 0px; width: 0px; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><object type="application/x-shockwave-flash" id="XdComm" name="XdComm" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" allowscriptaccess="always"></object></div></div></div><div class="detailsContentWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLeftColumn" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; float: left; width: 345px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTrigger expanded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -5px -305px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; ">Summary</div><a href="http://connect.garmin.com/activity/manual?activityId=63494744&mode=edit" style="color: rgb(54, 105, 218); text-decoration: none; "><div class="detailsQuickEditIcon summary" title="Edit Activity Summary" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 3px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: inline-block; position: absolute; top: 7px; width: 25px; height: 25px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; right: 5px; background-position: -3px -53px; background-repeat: no-repeat no-repeat; "></div></a><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:33:04</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">9.55 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">33 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">591 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:33:04</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:32:34</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:45:10</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">17.3 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">17.6 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">30.2 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">33 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">47 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">-1 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">21 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">154 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">174 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">89 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">105 rpm</td></tr></tbody></table></div></div></div></div></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-90353296837390255832011-01-11T09:31:00.000-08:002011-01-11T09:32:10.289-08:00Training Ride on the CycleOps<div><br /></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">7.34 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">12 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">520 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:05</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:31:06</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.6 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.6 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">34.9 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">12 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">21 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">21 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">35 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">146 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">173 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">92 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">103 rpm</td></tr></tbody></table></div></div><div class="clearBoth" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></div></div></div><div id="detailsLapsBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTrigger expanded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -5px -305px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle laps" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -806px; background-repeat: no-repeat no-repeat; ">Laps <span class="detailsLapsNumber" style="display: inline-block; border-top-left-radius: 10px 10px; border-top-right-radius: 10px 10px; border-bottom-right-radius: 10px 10px; border-bottom-left-radius: 10px 10px; color: rgb(255, 255, 255); background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); padding-top: 0px; padding-right: 8px; padding-bottom: 0px; padding-left: 8px; font-size: 11px; font-weight: bold; line-height: 18px; margin-left: 5px; background-position: initial initial; background-repeat: repeat no-repeat; ">2</span></div><div class="detailsSplitsLink" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; right: 5px; top: 9px; width: 200px; "><a id="viewSplitsButton" href="http://connect.garmin.com/splits/62989739" class="detailsBoxToggle" style="color: rgb(0, 0, 0); text-decoration: none; float: right; list-style-type: none; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; font-size: 11px; margin-right: 2px; margin-left: 2px; cursor: pointer; max-width: 150px; ">View Splits</a></div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLapsBoxBg" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); background-color: rgb(255, 255, 255); border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; overflow-x: hidden; overflow-y: auto; max-height: 745px; "><div id="splitsTableContainer" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; max-height: 745px; overflow-x: auto; overflow-y: auto; width: 900px; min-height: 330px; position: relative; "><form id="j_id154" name="j_id154" method="post" action="http://connect.garmin.com/page/activity/activity.faces" enctype="application/x-www-form-urlencoded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 329px; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: solid !important; border-right-style: solid !important; border-bottom-style: solid !important; border-left-style: solid !important; border-top-color: white !important; border-right-color: white !important; border-bottom-color: white !important; border-left-color: white !important; "><tbody><tr><td class="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table class="dr-table rich-table " id="j_id154:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; "><colgroup span="4"></colgroup><thead class="dr-table-thead" style="border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(192, 192, 192); "><tr class="dr-table-subheader rich-table-subheader splitsHeader" style="background-color: initial; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-position: 0px 0px; background-repeat: repeat no-repeat; "><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:j_id156header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:j_id156header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id157">Split</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t0header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t0header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id163">Time</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t1header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t1header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id169">Distance</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t2header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t2header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id175">Avg Speed</span></div></th></tr></thead><tfoot><tr class="dr-table-subfooter rich-table-subfooter splitsFooter" style="background-color: rgb(241, 241, 241); height: 28px; position: relative; text-align: right; "><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">Summary</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">00:30:07</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">7.34</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">14.6</td></tr></tfoot><tbody id="j_id154:normalTable:tb"><tr class="dr-table-firstrow rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:29:27</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">7.22</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">14.7</td></tr><tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:00:40</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">0.12</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10.4</td></tr></tbody></table></td></tr></tbody></table></form></div></div></div></div></span></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-4970419480027322722011-01-09T15:58:00.001-08:002011-01-09T15:58:41.863-08:00Training Ride on the CycleOps<div><br /></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">7.12 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">47 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">386 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:29:50</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:30:07</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.2 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.3 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">16.9 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">47 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">20 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">25 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">61 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">141 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">164 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">92 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">100 rpm</td></tr></tbody></table></div></div><div class="clearBoth" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></div></div></div><div id="detailsLapsBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTrigger expanded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -5px -305px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle laps" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -806px; background-repeat: no-repeat no-repeat; ">Laps <span class="detailsLapsNumber" style="display: inline-block; border-top-left-radius: 10px 10px; border-top-right-radius: 10px 10px; border-bottom-right-radius: 10px 10px; border-bottom-left-radius: 10px 10px; color: rgb(255, 255, 255); background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); padding-top: 0px; padding-right: 8px; padding-bottom: 0px; padding-left: 8px; font-size: 11px; font-weight: bold; line-height: 18px; margin-left: 5px; background-position: initial initial; background-repeat: repeat no-repeat; ">2</span></div><div class="detailsSplitsLink" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; right: 5px; top: 9px; width: 200px; "><a id="viewSplitsButton" href="http://connect.garmin.com/splits/62784066" class="detailsBoxToggle" style="color: rgb(0, 0, 0); text-decoration: none; float: right; list-style-type: none; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; font-size: 11px; margin-right: 2px; margin-left: 2px; cursor: pointer; max-width: 150px; ">View Splits</a></div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLapsBoxBg" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); background-color: rgb(255, 255, 255); border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; overflow-x: hidden; overflow-y: auto; max-height: 745px; "><div id="splitsTableContainer" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; max-height: 745px; overflow-x: auto; overflow-y: auto; width: 900px; min-height: 330px; position: relative; "><form id="j_id154" name="j_id154" method="post" action="http://connect.garmin.com/page/activity/activity.faces" enctype="application/x-www-form-urlencoded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 329px; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: solid !important; border-right-style: solid !important; border-bottom-style: solid !important; border-left-style: solid !important; border-top-color: white !important; border-right-color: white !important; border-bottom-color: white !important; border-left-color: white !important; "><tbody><tr><td class="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table class="dr-table rich-table " id="j_id154:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; "><colgroup span="4"></colgroup><thead class="dr-table-thead" style="border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(192, 192, 192); "><tr class="dr-table-subheader rich-table-subheader splitsHeader" style="background-color: initial; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-position: 0px 0px; background-repeat: repeat no-repeat; "><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:j_id156header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:j_id156header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id157">Split</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t0header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t0header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id163">Time</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t1header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t1header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id169">Distance</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t2header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t2header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id175">Avg Speed</span></div></th></tr></thead><tfoot><tr class="dr-table-subfooter rich-table-subfooter splitsFooter" style="background-color: rgb(241, 241, 241); height: 28px; position: relative; text-align: right; "><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">Summary</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">00:30:07</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">7.12</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">14.2</td></tr></tfoot><tbody id="j_id154:normalTable:tb"><tr class="dr-table-firstrow rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:25:06</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">6.06</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">14.5</td></tr><tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:05:00</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.06</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">12.6</td></tr></tbody></table></td></tr></tbody></table></form></div></div></div></div></span></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-27609908714223420352011-01-07T05:21:00.000-08:002011-01-07T05:21:24.433-08:00SebArt Angel 30 Flying the AMA Advance 2011 Pattern<iframe width="480" height="295" src="http://www.youtube.com/embed/OSRZeZ5oRBA?fs=1" frameborder="0"></iframe><div><br /></div><div><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 12px; ">Video spliced together from a hand camera and mini camera mounted on the airplane.</span></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-29523621560869246752010-12-28T08:50:00.001-08:002010-12-28T08:50:32.175-08:00Training Ride on the CycleOps<span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.59 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">22 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">978 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:59:22</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:01:40</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.6 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.7 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">25.3 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">22 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">38 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">15 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">43 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">142 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">175 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">93 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">114 rpm</td></tr></tbody></table></div></div><div class="clearBoth" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></div></div></div><div id="detailsLapsBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTrigger expanded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -5px -305px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle laps" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -806px; background-repeat: no-repeat no-repeat; ">Laps <span class="detailsLapsNumber" style="display: inline-block; border-top-left-radius: 10px 10px; border-top-right-radius: 10px 10px; border-bottom-right-radius: 10px 10px; border-bottom-left-radius: 10px 10px; color: rgb(255, 255, 255); background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); padding-top: 0px; padding-right: 8px; padding-bottom: 0px; padding-left: 8px; font-size: 11px; font-weight: bold; line-height: 18px; margin-left: 5px; background-position: initial initial; background-repeat: repeat no-repeat; ">3</span></div><div class="detailsSplitsLink" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; right: 5px; top: 9px; width: 200px; "><a id="viewSplitsButton" href="http://connect.garmin.com/splits/60901349" class="detailsBoxToggle" style="color: rgb(0, 0, 0); text-decoration: none; float: right; list-style-type: none; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; font-size: 11px; margin-right: 2px; margin-left: 2px; cursor: pointer; max-width: 150px; ">View Splits</a></div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLapsBoxBg" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); background-color: rgb(255, 255, 255); border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; overflow-x: hidden; overflow-y: auto; max-height: 745px; "><div id="splitsTableContainer" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; max-height: 745px; overflow-x: auto; overflow-y: auto; width: 900px; min-height: 330px; position: relative; "><form id="j_id154" name="j_id154" method="post" action="http://connect.garmin.com/page/activity/activity.faces" enctype="application/x-www-form-urlencoded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 329px; border-top-width: 0px !important; border-right-width: 0px !important; border-bottom-width: 0px !important; border-left-width: 0px !important; border-top-style: solid !important; border-right-style: solid !important; border-bottom-style: solid !important; border-left-style: solid !important; border-top-color: white !important; border-right-color: white !important; border-bottom-color: white !important; border-left-color: white !important; "><tbody><tr><td class="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><table class="dr-table rich-table " id="j_id154:normalTable" border="0" cellpadding="0" cellspacing="0" height="0" width="0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: solid !important; border-top-width: 0px !important; border-top-color: white !important; border-left-style: solid !important; border-left-width: 0px !important; border-left-color: white !important; background-color: rgb(255, 255, 255); empty-cells: show; border-collapse: collapse; width: 324px; border-right-width: 0px !important; border-bottom-width: 0px !important; border-right-style: solid !important; border-bottom-style: solid !important; border-right-color: white !important; border-bottom-color: white !important; "><colgroup span="4"></colgroup><thead class="dr-table-thead" style="border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(192, 192, 192); "><tr class="dr-table-subheader rich-table-subheader splitsHeader" style="background-color: initial; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-position: 0px 0px; background-repeat: repeat no-repeat; "><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:j_id156header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:j_id156header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id157">Split</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t0header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t0header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id163">Time</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t1header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t1header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id169">Distance</span></div></th><th class="dr-table-subheadercell rich-table-subheadercell splitsHeader " scope="col" id="j_id154:normalTable:t2header" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); text-align: center; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; white-space: nowrap; height: 32px; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-image: url(http://connect.garmin.com/api/activity/component/splits/images/splits-header-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(229, 229, 229); background-position: 0px 0px; background-repeat: repeat no-repeat; "><div id="j_id154:normalTable:t2header:sortDiv" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="j_id154:normalTable:j_id175">Avg Speed</span></div></th></tr></thead><tfoot><tr class="dr-table-subfooter rich-table-subfooter splitsFooter" style="background-color: rgb(241, 241, 241); height: 28px; position: relative; text-align: right; "><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">Summary</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">01:00:00</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">13.59</td><td class="dr-table-subfootercell rich-table-subfootercell splitsFooter " scope="col" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); text-align: right; font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; height: 28px; position: relative; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(229, 229, 229); font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; font-weight: bold; background-color: rgb(255, 255, 255); ">13.6</td></tr></tfoot><tbody id="j_id154:normalTable:tb"><tr class="dr-table-firstrow rich-table-firstrow splitsRow splitsRowHighlight" style="height: 28px; background-color: rgb(227, 244, 255); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:15:58</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3.27</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:0:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">12.3</td></tr><tr class="dr-table-firstrow rich-table-firstrow splitsRowAlternate" style="height: 28px; background-color: rgb(245, 245, 245); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">2</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:38:29</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">9.31</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:1:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">14.5</td></tr><tr class="dr-table-firstrow rich-table-firstrow splitsRow" style="height: 28px; background-color: rgb(255, 255, 255); "><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:2:j_id156" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">3</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:2:t0" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">00:05:32</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:2:t1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">1.01</td><td class="dr-table-cell rich-table-cell " id="j_id154:normalTable:2:t2" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 0px; padding-left: 4px; border-right-style: solid; border-right-width: 1px; border-right-color: rgb(229, 229, 229); border-bottom-style: solid; border-bottom-width: 1px; border-bottom-color: rgb(229, 229, 229); font-size: 11px; color: rgb(0, 0, 0); font-family: Arial, Verdana, sans-serif; font: normal normal normal 12px/normal 'lucida grande', arial, verdana, sans-serif; text-align: right; ">10.9</td></tr></tbody></table></td></tr></tbody></table></form></div></div></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-46092403650446964812010-12-26T13:26:00.000-08:002010-12-26T13:27:01.759-08:00Training Ride on the CycleOps<span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.46 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">52 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">758 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:03</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:08</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.5 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.5 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">30.2 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">52 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">44 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">29 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">145 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">177 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">90 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">107 rpm</td></tr></tbody></table></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-87239048858428544422010-12-23T08:04:00.000-08:002010-12-23T08:07:49.488-08:00Training Ride on the CycleOps<span class="Apple-style-span" style=" ;font-family:'lucida grande', arial, verdana, sans-serif;font-size:13px;"><div class="detailsHeaderWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-marker-shadow.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; z-index: 1; background-position: -1px 40px; background-repeat: no-repeat no-repeat; "><div id="staticContent" class="detailsHeaderLeftContent" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; left: 45px; display: block; "><div class="detailsHeaderDetails" style="margin-top: 5px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 7px; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(229, 229, 231); color: rgb(104, 104, 104); line-height: 18px; font-size:12px;"><div class="detailsHeaderDate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="timestamp"><span class="Apple-style-span" style="color:#000000;">Thu, Dec 23, 2010 8:56 AM </span></span><span id="startDateTimeZone"><span class="Apple-style-span" style="color:#000000;">Central Time (US & Canada)</span></span></div><div class="detailsHeaderType" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span id="activityTypeLabel"><span class="Apple-style-span" style="color:#000000;">Activity Type: </span></span><span class="detailsHeaderTypeBold" id="activityTypeValue" style="font-weight: bold; "><span class="Apple-style-span" style="color:#000000;">Indoor Cycling</span></span><span class="Apple-style-span" style="color:#000000;"> | </span><span id="eventTypeLabel"><span class="Apple-style-span" style="color:#000000;">Event Type:</span></span><span class="Apple-style-span" style="color:#000000;"> </span><span id="eventTypeValue" class="detailsHeaderTypeBold" style="font-weight: bold; "><span class="Apple-style-span" style="color:#000000;">Training</span></span></div><div class="detailsHeaderDescription" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 650px; "><span id="discriptionValue"><span class="Apple-style-span" style="color:#000000;">Another day on the trainer.</span></span></div></div></div><div style=""><br /></div></div><div id="fb-root" class=" fb_reset" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1; overflow-x: visible; overflow-y: visible; text-align: left; text-decoration: none; text-indent: 0px; text-shadow: none; text-transform: none; visibility: visible; white-space: normal; word-spacing: normal; background-position: initial initial; background-repeat: initial initial; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; top: -10000px; height: 0px; width: 0px; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><object type="application/x-shockwave-flash" id="XdComm" name="XdComm" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" allowscriptaccess="always"></object></div></div></div><div class="detailsContentWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLeftColumn" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; float: left; width: 345px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTrigger expanded" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -5px -305px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; ">Summary</div><a href="http://connect.garmin.com/activity/manual?activityId=60428765&mode=edit" style="color: rgb(54, 105, 218); text-decoration: none; "><div class="detailsQuickEditIcon summary" title="Edit Activity Summary" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 3px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: inline-block; position: absolute; top: 7px; width: 25px; height: 25px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; right: 5px; background-position: -3px -53px; background-repeat: no-repeat no-repeat; "></div></a><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">12.94 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">37 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">775 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:59:29</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:00</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">12.9 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.1 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">25.1 mph</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="speedButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">Speed</div><div id="paceButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Pace</div></div></div></div><div id="detailsElevationBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -106px; background-repeat: no-repeat no-repeat; ">Elevation</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable elevation" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">37 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Loss:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">25 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Min Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">2 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Elevation:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">30 ft</td></tr></tbody></table></div></div><div id="detailsHeartRateBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; max-width: 120px; background-position: -8px -156px; background-repeat: no-repeat no-repeat; ">Heart Rate</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="bpmSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable heartRate" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">145 bpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max HR:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">167 bpm</td></tr></tbody></table><div class="detailsBoxToggleWrapper" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 5px; padding-left: 5px; position: absolute; top: -35px; right: -5px; max-width: 190px; "><div id="hrZonesButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">Zones</div><div id="pomButton" class="detailsBoxToggle " style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(0, 0, 0); font-size: 11px; cursor: pointer; max-width: 70px; ">% of Max</div><div id="bpmButton" class="detailsBoxToggle toggleSelected" style="margin-top: 0px; margin-right: 2px; margin-bottom: 0px; margin-left: 2px; padding-top: 2px; padding-right: 6px; padding-bottom: 3px; padding-left: 5px; float: right; list-style-type: none; color: rgb(255, 255, 255); font-size: 11px; cursor: default; max-width: 100px; border-top-left-radius: 4px 4px; border-top-right-radius: 4px 4px; border-bottom-right-radius: 4px 4px; border-bottom-left-radius: 4px 4px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-nav-item-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(131, 131, 131); background-position: initial initial; background-repeat: repeat no-repeat; ">bpm</div></div></div></div><div id="detailsCadenceBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -256px; background-repeat: no-repeat no-repeat; ">Cadence</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable cadence" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">90 rpm</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Bike Cadence:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">99 rpm</td></tr></tbody></table></div></div></div></div></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-58729077423699688612010-12-20T07:47:00.000-08:002010-12-20T07:53:38.787-08:00Training Ride half on CycleOps half on road<span class="Apple-style-span" style=" color: rgb(45, 45, 45); font-family:'lucida grande', arial, verdana, sans-serif;font-size:12px;"></span><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; "><span class="Apple-style-span" style=" ;font-family:'lucida grande', arial, verdana, sans-serif;font-size:13px;"><div id="fb-root" class=" fb_reset" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1; overflow-x: visible; overflow-y: visible; text-align: left; text-decoration: none; text-indent: 0px; text-shadow: none; text-transform: none; visibility: visible; white-space: normal; word-spacing: normal; background-position: initial initial; background-repeat: initial initial; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; top: -10000px; height: 0px; width: 0px; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Spent first 30 minutes on trainer and then quick ride out in the cold to finish up. first 30 minutes on trainer and then quick ride out in the cold to finish up.</div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><object type="application/x-shockwave-flash" id="XdComm" name="XdComm" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" allowscriptaccess="always"></object></div></div></div><div class="detailsContentWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLeftColumn" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; float: left; width: 345px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; ">Summary</div><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; "><span class="Apple-style-span" style="line-height: normal; font-family:'lucida grande', arial, verdana, sans-serif;"><span class="Apple-style-span" style="font-size:x-small;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color:#330033;">Spent first 30 minutes on trainer and then quick ride out in the cold to finish up.</span></span></span></span></div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:44:43</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">10.61 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">49 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">631 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:44:43</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:44:18</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:52:02</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.2 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">14.4 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">21.4 mph<br /><br /></td></tr></tbody></table></div></div></div></div></div></div></span></td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; "><br /></td></tr>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-15535203875805216242010-12-15T08:20:00.000-08:002010-12-15T08:24:03.795-08:00Vision Quest Benchmark Threshold Test & Training Ride<span class="Apple-style-span" style=" ;font-family:'lucida grande', arial, verdana, sans-serif;font-size:13px;"><div class="detailsContentWrapper" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div class="detailsLeftColumn" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; float: left; width: 345px; "><div id="detailsSummaryBox" class="detailsBox leftBox" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 7px; padding-right: 7px; padding-bottom: 7px; padding-left: 7px; position: relative; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(200, 200, 200); border-right-color: rgb(200, 200, 200); border-bottom-color: rgb(200, 200, 200); border-left-color: rgb(200, 200, 200); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-left-radius: 5px 5px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-box-bg.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(238, 238, 238); width: 331px; background-position: initial initial; background-repeat: repeat no-repeat; "><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; "><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-weight: normal; line-height: 18px; font-size: 12px; color: rgb(104, 104, 104); ">Test ride on the CycleOps Fluid2 Trainer doing the Vision Quest Benchmark Threshold Test. Gearing 34/14 HR 171 Speed 17.4 for 8:51</span></div><div class="detailsBoxTitle noIcon" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; font-size: 15px; background-position: initial initial; background-repeat: initial initial; "><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-weight: normal; line-height: 18px; font-size: 12px; color: rgb(104, 104, 104); "></span>Summary</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxTitle overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -356px; background-repeat: no-repeat no-repeat; ">Overall</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:05</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.22 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">18 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">755 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:05</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:59:10</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:03:18</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.2 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.4 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">27.0 mph<br /><br /></td></tr></tbody></table></div></div></div></div></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-51411048225811145482010-12-14T12:09:00.000-08:002010-12-14T12:09:01.726-08:00RealRides® Training System with Robbie Ventura - Free Benchmark Threshold Test<a href="http://www.realrides.tv/benchmark.html">RealRides® Training System with Robbie Ventura - Free Benchmark Threshold Test</a><div><br /></div><div>Neat tool for tracking your winter fitness level. As soon as the shots in my knee from the Orthopedic Doctor wears off I am going to start tracking my progress!</div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-28928428344413446042010-12-12T09:49:00.000-08:002010-12-12T09:51:11.130-08:00Training Ride on the CycleOpsAnother extremely windy day outside so I spent some time on the CycleOps, exciting!!<span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.41 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">52 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">813 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:07</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">00:59:44</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:02:45</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.4 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.5 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">45.7 mph<br /><br /></td></tr></tbody></table></div></div></span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-47530080312146036242010-12-07T08:03:00.000-08:002010-12-07T08:04:26.595-08:00Training Ride on the CycleOpsTrying to get back on a training schedule, lose the extra 6 pounds I gained, and keep my performance level for next season. <div><br /></div><div><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 13px; "><div id="detailsOverallBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table cellspacing="0" cellpadding="0" border="0" class="summaryTable overall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:22</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Distance:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.39 mi</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elevation Gain:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">29 ft</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Calories:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">774 C</td></tr></tbody></table></div></div><div id="detailsTimingBox" class="detailsSummaryCategory" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="detailsBoxDivider" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; height: 7px; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(216, 216, 216); "></div><div class="detailsBoxTrigger expandedSmall" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; width: 22px; height: 22px; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons-common.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; cursor: pointer; float: left; background-position: -2px -405px; background-repeat: no-repeat no-repeat; "></div><div class="detailsBoxTitle timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 28px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 24px; font: normal normal bold 13px/22px 'Helvetica Neue', Arial, Helvetica, Geneva, sans-serif; background-image: url(http://connect.garmin.com/api/activity/component/details/style/images/details-icons.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: -8px -55px; background-repeat: no-repeat no-repeat; ">Timing</div><div class="detailsBoxCollapseArea" style="margin-top: 7px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; "><table id="timeSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:22</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Moving Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:00:14</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Elapsed Time:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">01:03:19</td></tr></tbody></table><table id="speedSummary" cellspacing="0" cellpadding="0" border="0" class="summaryTable timing" style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 24px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(45, 45, 45); font-size: 12px; "><tbody><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.3 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Avg Moving Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">13.3 mph</td></tr><tr><td width="145" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">Max Speed:</td><td valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; ">44.8 mph<br /><br /></td></tr></tbody></table></div></div></span></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-14657585644638760632010-12-03T07:15:00.000-08:002010-12-03T07:18:24.431-08:00Training Ride on the CycleOpsMy knee is still bothering me, but it is not to bad on the bike, so I am going to start training again. Time to start working off the extra 5 pounds I added since I have been off the bike, back up to 168. I also have started back with the sit-ups on the exercise ball 150 reps.<div><br /></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-58131474694432321722010-10-17T10:49:00.000-07:002010-10-17T10:49:42.449-07:00Training Ride by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/53361611?sms_ss=blogger&at_xt=4cbb370b56a5a01f,0">Training Ride by mhare2001 at Garmin Connect - Details</a><div><a href="http://connect.garmin.com/activity/53361611?sms_ss=blogger&at_xt=4cbb370b56a5a01f,0"></a>First day back on bike for some time, getting ready for the Tour De Foley next weekend.</div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-83010406782774748952010-09-26T10:49:00.000-07:002010-09-26T10:49:07.992-07:00Training Ride by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/50628889?sms_ss=blogger">Training Ride by mhare2001 at Garmin Connect - Details</a><div>Worked on sprints 4 approximately 50 second sprints with 3 minute cool downs, also lost my cadence sensor.</div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-85916120458161550942010-09-19T10:25:00.000-07:002010-09-19T10:25:32.980-07:00Day 2 Tour de Beach Ride for MS by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/49672980?sms_ss=blogger">Day 2 Tour de Beach Ride for MS by mhare2001 at Garmin Connect - Details</a><div><a href="http://connect.garmin.com/activity/49672980?sms_ss=blogger"></a><span class="Apple-style-span" style="font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 12px; color: rgb(104, 104, 104); line-height: 18px; ">Last day of the Tour de Beach ride for Multiple Sclerosis</span></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-41345359635628683702010-09-17T12:46:00.000-07:002010-09-17T12:46:42.921-07:00Training Ride by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/49386562?sms_ss=blogger">Training Ride by mhare2001 at Garmin Connect - Details</a><div><br /></div><div>Todays training ride.</div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-21564761266151062242010-09-13T20:19:00.000-07:002010-09-13T20:19:02.018-07:00SebArtAngel30MAH<object style="background-image:url(http://i1.ytimg.com/vi/hUp2cNdeUBs/hqdefault.jpg)" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/hUp2cNdeUBs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/hUp2cNdeUBs?fs=1&hl=en_US" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; ">Test Flight on SebArt Angel 30, sorry for the poor video quality, cheap camera. Nice flying airplane I took it very easy and only had one battery with me, enjoy.</span>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-36482091106213618562010-09-13T16:51:00.000-07:002010-09-13T17:05:53.983-07:00SebArt Angel 30 Completion Photos<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4-fHuwz-zic/TI68Ly360oI/AAAAAAAAAEo/VXmQQrznFu8/s1600/Angel30003sm.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_4-fHuwz-zic/TI68Ly360oI/AAAAAAAAAEo/VXmQQrznFu8/s320/Angel30003sm.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5516553504396333698" /></a><br /><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4-fHuwz-zic/TI663Hpj_XI/AAAAAAAAAEY/k5mKIWfmvLc/s1600/Angel30002sm.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_4-fHuwz-zic/TI663Hpj_XI/AAAAAAAAAEY/k5mKIWfmvLc/s320/Angel30002sm.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5516552049684381042" /></a><div>Been out of flying airplanes seriously for about 10 years, but Junior decided he would like to start flying that gave me a change to get the old airplanes out! Well, since I have left the hobby electrics have made a huge leap in technology and now seem flyable for everyday precision aerobatic training so I purchased one from <a href="http://www.sebart.it/">SebArt</a> airplanes to try.</div><div><div><div><br /></div><div>Construction was easy, took about 9 hours to assemble even with a ton or stupid mistakes( been out of building way too long). The finished product was nice, used all hardware supplied with the kit as well as recommended accessories. </div></div></div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-11010614691948540112010-09-06T18:07:00.000-07:002010-09-06T18:07:33.260-07:00Hard day in the wind by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/47936103?sms_ss=blogger">Hard day in the wind by mhare2001 at Garmin Connect - Details</a><div><!--StartFragment--> <p class="MsoNormal"><span style="font-family:"Lucida Grande";mso-bidi-font-family: "Lucida Grande"">After traveling for a few days, overeating, and not drinking enough water today was a tough ride for such a short one and the wind in my face coming home sure didn't help. But hey, a bad day on the bike is better than a good day at work.</span></p> <!--EndFragment--> </div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0tag:blogger.com,1999:blog-1370015717558953117.post-22843232926712113192010-08-29T12:26:00.000-07:002010-08-29T12:26:55.605-07:00Untitled by mhare2001 at Garmin Connect - Details<a href="http://connect.garmin.com/activity/46717753?sms_ss=blogger">Untitled by mhare2001 at Garmin Connect - Details</a><div>Another day of rain, indoor riding again.</div>Michael Harehttp://www.blogger.com/profile/05205236098397132573noreply@blogger.com0