| Time: | 01:00:22 |
| Distance: | 13.39 mi |
| Elevation Gain: | 29 ft |
| Calories: | 774 C |
Timing
| Time: | 01:00:22 |
| Moving Time: | 01:00:14 |
| Elapsed Time: | 01:03:19 |
| Avg Speed: | 13.3 mph |
| Avg Moving Speed: | 13.3 mph |
| Max Speed: | 44.8 mph |
Tuesday, December 7, 2010
Training Ride on the CycleOps
Trying to get back on a training schedule, lose the extra 6 pounds I gained, and keep my performance level for next season.
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