Tuesday, December 7, 2010

Training Ride on the CycleOps

Trying to get back on a training schedule, lose the extra 6 pounds I gained, and keep my performance level for next season.

Distance:13.39 mi
Elevation Gain:29 ft
Calories:774 C
Moving Time:01:00:14
Elapsed Time:01:03:19
Avg Speed:13.3 mph
Avg Moving Speed:13.3 mph
Max Speed:44.8 mph

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