Wednesday, December 15, 2010

Vision Quest Benchmark Threshold Test & Training Ride

Test ride on the CycleOps Fluid2 Trainer doing the Vision Quest Benchmark Threshold Test. Gearing 34/14 HR 171 Speed 17.4 for 8:51
Summary
Overall
Time:01:00:05
Distance:13.22 mi
Elevation Gain:18 ft
Calories:755 C
Timing
Time:01:00:05
Moving Time:00:59:10
Elapsed Time:01:03:18
Avg Speed:13.2 mph
Avg Moving Speed:13.4 mph
Max Speed:27.0 mph

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