Training Ride on the CycleOps

Time:	01:00:00
Distance:	13.59 mi
Elevation Gain:	22 ft
Calories:	978 C

Timing

Time:	01:00:00
Moving Time:	00:59:22
Elapsed Time:	01:01:40

Avg Speed:	13.6 mph
Avg Moving Speed:	13.7 mph
Max Speed:	25.3 mph

Speed

Pace

Elevation

Elevation Gain:	22 ft
Elevation Loss:	38 ft
Min Elevation:	15 ft
Max Elevation:	43 ft

Heart Rate

Avg HR:	142 bpm
Max HR:	175 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	93 rpm
Max Bike Cadence:	114 rpm

Laps 3

View Splits

Split Time Distance Avg Speed Summary 01:00:00 13.59 13.6 1 00:15:58 3.27 12.3 2 00:38:29 9.31 14.5 3 00:05:32 1.01 10.9