Monday, December 20, 2010

Training Ride half on CycleOps half on road

Spent first 30 minutes on trainer and then quick ride out in the cold to finish up. first 30 minutes on trainer and then quick ride out in the cold to finish up.
Summary
Spent first 30 minutes on trainer and then quick ride out in the cold to finish up.
Overall
Time:00:44:43
Distance:10.61 mi
Elevation Gain:49 ft
Calories:631 C
Timing
Time:00:44:43
Moving Time:00:44:18
Elapsed Time:00:52:02
Avg Speed:14.2 mph
Avg Moving Speed:14.4 mph
Max Speed:21.4 mph


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