Training Ride on the CycleOps

Thu, Dec 23, 2010 8:56 AM Central Time (US & Canada)

Activity Type: Indoor Cycling | Event Type: Training

Another day on the trainer.

Summary

Overall

Time:	01:00:00
Distance:	12.94 mi
Elevation Gain:	37 ft
Calories:	775 C

Timing

Time:	01:00:00
Moving Time:	00:59:29
Elapsed Time:	01:00:00

Avg Speed:	12.9 mph
Avg Moving Speed:	13.1 mph
Max Speed:	25.1 mph

Speed

Pace

Elevation

Elevation Gain:	37 ft
Elevation Loss:	25 ft
Min Elevation:	2 ft
Max Elevation:	30 ft

Heart Rate

Avg HR:	145 bpm
Max HR:	167 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	90 rpm
Max Bike Cadence:	99 rpm

Training Ride half on CycleOps half on road

Spent first 30 minutes on trainer and then quick ride out in the cold to finish up. first 30 minutes on trainer and then quick ride out in the cold to finish up.

Summary

Spent first 30 minutes on trainer and then quick ride out in the cold to finish up.

Overall

Time:	00:44:43
Distance:	10.61 mi
Elevation Gain:	49 ft
Calories:	631 C

Timing

Time:	00:44:43
Moving Time:	00:44:18
Elapsed Time:	00:52:02

Avg Speed:	14.2 mph
Avg Moving Speed:	14.4 mph
Max Speed:	21.4 mph

Vision Quest Benchmark Threshold Test & Training Ride

Test ride on the CycleOps Fluid2 Trainer doing the Vision Quest Benchmark Threshold Test. Gearing 34/14 HR 171 Speed 17.4 for 8:51

Summary

Overall

Time:	01:00:05
Distance:	13.22 mi
Elevation Gain:	18 ft
Calories:	755 C

Timing

Time:	01:00:05
Moving Time:	00:59:10
Elapsed Time:	01:03:18

Avg Speed:	13.2 mph
Avg Moving Speed:	13.4 mph
Max Speed:	27.0 mph

RealRides® Training System with Robbie Ventura - Free Benchmark Threshold Test

RealRides® Training System with Robbie Ventura - Free Benchmark Threshold Test

Neat tool for tracking your winter fitness level. As soon as the shots in my knee from the Orthopedic Doctor wears off I am going to start tracking my progress!

Training Ride on the CycleOps

Another extremely windy day outside so I spent some time on the CycleOps, exciting!!

Time:	01:00:07
Distance:	13.41 mi
Elevation Gain:	52 ft
Calories:	813 C

Timing

Time:	01:00:07
Moving Time:	00:59:44
Elapsed Time:	01:02:45

Avg Speed:	13.4 mph
Avg Moving Speed:	13.5 mph
Max Speed:	45.7 mph

Training Ride on the CycleOps

Trying to get back on a training schedule, lose the extra 6 pounds I gained, and keep my performance level for next season.

Time:	01:00:22
Distance:	13.39 mi
Elevation Gain:	29 ft
Calories:	774 C

Timing

Time:	01:00:22
Moving Time:	01:00:14
Elapsed Time:	01:03:19

Avg Speed:	13.3 mph
Avg Moving Speed:	13.3 mph
Max Speed:	44.8 mph

Training Ride on the CycleOps

My knee is still bothering me, but it is not to bad on the bike, so I am going to start training again. Time to start working off the extra 5 pounds I added since I have been off the bike, back up to 168. I also have started back with the sit-ups on the exercise ball 150 reps.