Training Ride on the CycleOps

Overall

Time:	00:30:07
Distance:	7.34 mi
Elevation Gain:	12 ft
Calories:	520 C

Timing

Time:	00:30:07
Moving Time:	00:30:05
Elapsed Time:	00:31:06

Avg Speed:	14.6 mph
Avg Moving Speed:	14.6 mph
Max Speed:	34.9 mph

Speed

Pace

Elevation

Elevation Gain:	12 ft
Elevation Loss:	21 ft
Min Elevation:	21 ft
Max Elevation:	35 ft

Heart Rate

Avg HR:	146 bpm
Max HR:	173 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	92 rpm
Max Bike Cadence:	103 rpm

Laps 2

View Splits

Split Time Distance Avg Speed Summary 00:30:07 7.34 14.6 1 00:29:27 7.22 14.7 2 00:00:40 0.12 10.4