Sunday, January 9, 2011

Training Ride on the CycleOps


Overall
Time:00:30:07
Distance:7.12 mi
Elevation Gain:47 ft
Calories:386 C
Timing
Time:00:30:07
Moving Time:00:29:50
Elapsed Time:00:30:07
Avg Speed:14.2 mph
Avg Moving Speed:14.3 mph
Max Speed:16.9 mph
Speed
Pace
Elevation
Elevation Gain:47 ft
Elevation Loss:20 ft
Min Elevation:25 ft
Max Elevation:61 ft
Heart Rate
Avg HR:141 bpm
Max HR:164 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:92 rpm
Max Bike Cadence:100 rpm
Laps 2
Split
Time
Distance
Avg Speed
Summary00:30:077.1214.2
100:25:066.0614.5
200:05:001.0612.6

No comments:

Post a Comment