Training Ride on the CycleOps

Overall

Time:	00:30:07
Distance:	7.12 mi
Elevation Gain:	47 ft
Calories:	386 C

Timing

Time:	00:30:07
Moving Time:	00:29:50
Elapsed Time:	00:30:07

Avg Speed:	14.2 mph
Avg Moving Speed:	14.3 mph
Max Speed:	16.9 mph

Speed

Pace

Elevation

Elevation Gain:	47 ft
Elevation Loss:	20 ft
Min Elevation:	25 ft
Max Elevation:	61 ft

Heart Rate

Avg HR:	141 bpm
Max HR:	164 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	92 rpm
Max Bike Cadence:	100 rpm

Laps 2

View Splits

Split Time Distance Avg Speed Summary 00:30:07 7.12 14.2 1 00:25:06 6.06 14.5 2 00:05:00 1.06 12.6