Cold Morning Beach Ride

Beach Ride with Dana and Thommy

Sat, Jan 15, 2011 8:18 AM Central Time (US & Canada)

Activity Type: Cycling | Event Type: Training

Cold morning started at around 33 degrees got about 5 miles in and Dana flatted

so Tommy and I road back to get the truck.

Summary

Overall

Time:	00:33:04
Distance:	9.55 mi
Elevation Gain:	33 ft
Calories:	591 C

Timing

Time:	00:33:04
Moving Time:	00:32:34
Elapsed Time:	00:45:10

Avg Speed:	17.3 mph
Avg Moving Speed:	17.6 mph
Max Speed:	30.2 mph

Speed

Pace

Elevation

Elevation Gain:	33 ft
Elevation Loss:	47 ft
Min Elevation:	-1 ft
Max Elevation:	21 ft

Heart Rate

Avg HR:	154 bpm
Max HR:	174 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	89 rpm
Max Bike Cadence:	105 rpm

Training Ride on the CycleOps

Overall

Time:	00:30:07
Distance:	7.34 mi
Elevation Gain:	12 ft
Calories:	520 C

Timing

Time:	00:30:07
Moving Time:	00:30:05
Elapsed Time:	00:31:06

Avg Speed:	14.6 mph
Avg Moving Speed:	14.6 mph
Max Speed:	34.9 mph

Speed

Pace

Elevation

Elevation Gain:	12 ft
Elevation Loss:	21 ft
Min Elevation:	21 ft
Max Elevation:	35 ft

Heart Rate

Avg HR:	146 bpm
Max HR:	173 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	92 rpm
Max Bike Cadence:	103 rpm

Laps 2

View Splits

Split Time Distance Avg Speed Summary 00:30:07 7.34 14.6 1 00:29:27 7.22 14.7 2 00:00:40 0.12 10.4

Training Ride on the CycleOps

Overall

Time:	00:30:07
Distance:	7.12 mi
Elevation Gain:	47 ft
Calories:	386 C

Timing

Time:	00:30:07
Moving Time:	00:29:50
Elapsed Time:	00:30:07

Avg Speed:	14.2 mph
Avg Moving Speed:	14.3 mph
Max Speed:	16.9 mph

Speed

Pace

Elevation

Elevation Gain:	47 ft
Elevation Loss:	20 ft
Min Elevation:	25 ft
Max Elevation:	61 ft

Heart Rate

Avg HR:	141 bpm
Max HR:	164 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	92 rpm
Max Bike Cadence:	100 rpm

Laps 2

View Splits

Split Time Distance Avg Speed Summary 00:30:07 7.12 14.2 1 00:25:06 6.06 14.5 2 00:05:00 1.06 12.6