Smart Ride to LuLu's
Sun, May 1, 2011 8:19 AM Central Time (US & Canada)
Great ride to LuLu's to promote safe roads for all users. Good
times and catching up with old friends!
Summary
Overall
| Time: | 02:03:49 |
| Distance: | 36.25 mi |
| Elevation Gain: | 489 ft |
| Calories: | 2,108 C |
Timing
| Time: | 02:03:49 |
| Moving Time: | 02:03:15 |
| Elapsed Time: | 02:21:43 |
| Avg Speed: | 17.6 mph |
| Avg Moving Speed: | 17.6 mph |
| Max Speed: | 35.2 mph |
Speed
Pace
Elevation
| Elevation Gain: | 489 ft |
| Elevation Loss: | 629 ft |
| Min Elevation: | -35 ft |
| Max Elevation: | 115 ft |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 179 bpm |
Zones
% of Max
bpm
Cadence
| Avg Bike Cadence: | 89 rpm |
| Max Bike Cadence: | 132 rpm |
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