Great Ride

First chance to get back on the road, boy it feels good, wind a little wicked but hey I was outside!

Overall

Time:	01:11:40
Distance:	20.31 mi
Elevation Gain:	164 ft
Calories:	1,148 C

Timing

Time:	01:11:40
Moving Time:	01:11:39
Elapsed Time:	01:11:40

Avg Speed:	17.0 mph
Avg Moving Speed:	17.0 mph
Max Speed:	23.6 mph

Speed

Pace

Elevation

Elevation Gain:	164 ft
Elevation Loss:	176 ft
Min Elevation:	-14 ft
Max Elevation:	43 ft

Heart Rate

Avg HR:	160 bpm
Max HR:	179 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	90 rpm
Max Bike Cadence:	123 rpm