Beach Ride with Dana and Thommy
Sat, Jan 15, 2011 8:18 AM Central Time (US & Canada)
Activity Type: Cycling | Event Type: Training
Cold morning started at around 33 degrees got about 5 miles in and Dana flatted
so Tommy and I road back to get the truck.
Summary
Overall
| Time: | 00:33:04 |
| Distance: | 9.55 mi |
| Elevation Gain: | 33 ft |
| Calories: | 591 C |
Timing
| Time: | 00:33:04 |
| Moving Time: | 00:32:34 |
| Elapsed Time: | 00:45:10 |
| Avg Speed: | 17.3 mph |
| Avg Moving Speed: | 17.6 mph |
| Max Speed: | 30.2 mph |
Speed
Pace
Elevation
| Elevation Gain: | 33 ft |
| Elevation Loss: | 47 ft |
| Min Elevation: | -1 ft |
| Max Elevation: | 21 ft |
Heart Rate
| Avg HR: | 154 bpm |
| Max HR: | 174 bpm |
Zones
% of Max
bpm
Cadence
| Avg Bike Cadence: | 89 rpm |
| Max Bike Cadence: | 105 rpm |
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