Sunday, May 1, 2011

Smart Ride to LuLu's

Smart Ride to LuLu's
Sun, May 1, 2011 8:19 AM Central Time (US & Canada)
Great ride to LuLu's to promote safe roads for all users. Good 
times and catching up with old friends!

Summary
Overall
Time:02:03:49
Distance:36.25 mi
Elevation Gain:489 ft
Calories:2,108 C
Timing
Time:02:03:49
Moving Time:02:03:15
Elapsed Time:02:21:43
Avg Speed:17.6 mph
Avg Moving Speed:17.6 mph
Max Speed:35.2 mph
Speed
Pace
Elevation
Elevation Gain:489 ft
Elevation Loss:629 ft
Min Elevation:-35 ft
Max Elevation:115 ft
Heart Rate
Avg HR:162 bpm
Max HR:179 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence:89 rpm
Max Bike Cadence:132 rpm