Training Ride on the CycleOps

Overall

Time:	00:30:07
Distance:	7.12 mi
Elevation Gain:	47 ft
Calories:	386 C

Timing

Time:	00:30:07
Moving Time:	00:29:50
Elapsed Time:	00:30:07

Avg Speed:	14.2 mph
Avg Moving Speed:	14.3 mph
Max Speed:	16.9 mph

Speed

Pace

Elevation

Elevation Gain:	47 ft
Elevation Loss:	20 ft
Min Elevation:	25 ft
Max Elevation:	61 ft

Heart Rate

Avg HR:	141 bpm
Max HR:	164 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	92 rpm
Max Bike Cadence:	100 rpm

Laps 2

View Splits

Split Time Distance Avg Speed Summary 00:30:07 7.12 14.2 1 00:25:06 6.06 14.5 2 00:05:00 1.06 12.6

SebArt Angel 30 Flying the AMA Advance 2011 Pattern

Video spliced together from a hand camera and mini camera mounted on the airplane.

Training Ride on the CycleOps

Time:	01:00:00
Distance:	13.59 mi
Elevation Gain:	22 ft
Calories:	978 C

Timing

Time:	01:00:00
Moving Time:	00:59:22
Elapsed Time:	01:01:40

Avg Speed:	13.6 mph
Avg Moving Speed:	13.7 mph
Max Speed:	25.3 mph

Speed

Pace

Elevation

Elevation Gain:	22 ft
Elevation Loss:	38 ft
Min Elevation:	15 ft
Max Elevation:	43 ft

Heart Rate

Avg HR:	142 bpm
Max HR:	175 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	93 rpm
Max Bike Cadence:	114 rpm

Laps 3

View Splits

Split Time Distance Avg Speed Summary 01:00:00 13.59 13.6 1 00:15:58 3.27 12.3 2 00:38:29 9.31 14.5 3 00:05:32 1.01 10.9

Training Ride on the CycleOps

Time:	01:00:00
Distance:	13.46 mi
Elevation Gain:	52 ft
Calories:	758 C

Timing

Time:	01:00:00
Moving Time:	01:00:03
Elapsed Time:	01:00:08

Avg Speed:	13.5 mph
Avg Moving Speed:	13.5 mph
Max Speed:	30.2 mph

Speed

Pace

Elevation

Elevation Gain:	52 ft
Elevation Loss:	44 ft
Min Elevation:	14 ft
Max Elevation:	29 ft

Heart Rate

Avg HR:	145 bpm
Max HR:	177 bpm

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	90 rpm
Max Bike Cadence:	107 rpm